I like to wake up slowly and make my breakfast in a relaxed way, not in a hurry. But sometimes you look at the clock and you know you have to fly and you know you’re off to a bad start. Grabbing something along the way usually results in horrible food choices at gas stations! That’s one of the reasons I came up with… [Read More...]
spelt
Before Wheat: Ancient Grains
Do you know the name of this grain? Probably not enough left to make our bread! By now most people are familiar with the ancient grain spelt, especially those of you who can’t digest wheat that well. It was important to the Greeks and the Romans and they probably liked the nutty flavor of it […] [Read More...]
