Baking Conversions

Unit U.S. Metric
Capacity 1/5 teaspoon 1 ml
1 teaspoon 5 ml
1 tablespoon 15 ml
1 fluid oz. 30 ml
1/5 cup 50 ml
1/4 cup 60 ml
1/3 cup 80 ml
3.4 fluid oz. 100 ml
1/2 cup 120 ml
3/4 cup 180 ml
1 cup 240 ml
1 pint (2 cups) 480 ml
1 quart (4 cups) .95 liter
34 fluid oz. 1 liter
4.2 cups 1 liter
2.1 pints 1 liter
1.06 quarts 1 liter
.26 gallon 1 liter
4 quarts (1 gallon) 3.8 liters
Unit U.S. Metric
Weight .035 ounce 1 gram
1 oz. 28 grams
1 pound 454 grams
1.10 pounds 500 grams
2.205 pounds 1 kilogram
35 oz. 1 kilogram
Unit U.S. U.S.
Equivalents 16 tablespoons 1 cup
12 tablespoons 3/4 cup
10 tablespoons + 2 teaspoons 2/3 cup
8 tablespoons 1/2 cup
6 tablespoons 3/8 cup
5 tablespoons + 1 teaspoon 1/3 cup
4 tablespoons 1/4 cup
2 tablespoons + 2 teaspoons 1/6 cup
2 tablespoons 1/8 cup
1 tablespoon 1/16 cup
2 cups 1 pint
2 pints 1 quart
3 teaspoons 1 tablespoon
48 teaspoons 1 cup
Ingredients U.S. Metric
Butter 1 tablespoon 14.175 grams
1 stick 4 ounces
1 stick 1/2 cup
1 stick 8 tablespoons
1 stick 113 grams
1 cup 226 grams
Sugar 1 cup of caster sugar 225 grams
1 cup of raw sugar 250 grams
1 cup of brown sugar 200 grams
1 cup of confectioners (icing) sugar 125 grams
1 tablespoon of caster sugar 12.6 grams
Salt 1 teaspoon 5.69 grams
1 tablespoon 17.07 grams
Yeast 1 teaspoon instant dry yeast 3.1 grams
2 1/4 teaspoons instant dry yeast 7 grams
7 grams instant dry yeast 21 grams fresh yeast
Flour 1 cup all-purpose flour (USDA) 125 grams
1 cup all-purpose flour (Gold Medal) 130 grams
1 cup whole wheat flour (USDA) 120 grams
1 cup whole wheat flour (Gold Medal) 128 grams
1 cup bread flour (USDA) 127 grams
1 cup bread flour (Gold Medal) 135 grams
1 cup rye flour (USDA) 102 grams
King Arthur says ALL flour types 113 grams
1 tablespoon of flour between 8 and 9 grams

Converting Fahrenheit and Celsius

  • To convert Fahrenheit to Celsius, subtract 32 degrees and divide by 1.8
  • To convert Celsius to Fahrenheit, multiply by 1.8 and add 32 degrees

Converting Yeast

  • Converting from fresh yeast to active dry yeast you multiply the weight of the fresh yeast by 0.4
  • Converting from fresh yeast to instant dry yeast you multiply the weight of the fresh yeast by 0.33

Tip: Buy a kitchen scale and your baking life will be a whole lot easier! Especially with weighing small amounts of yeast and salt, a precision scale that can weigh tenths of grams is something I couldn’t do without. You know exactly what you put in and will discover that there is a difference in taste when putting e.g. 8.2 or 9 grams of salt in your bread

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6 Responses to Baking Conversions

  1. I love this conversion chart, its the quick and easy way to convert;-)

  2. Barbara Rogers says:

    I enjoy your site very much and would love to make your cherry & babana muffin cake but I dont know what size a baking pan is. Can you help me .Thankyou Barbara .

  3. Marieke says:

    Thank you Barbara!

    For that recipe I used a rectangular cake tin of about 30 cm /12 inch long and 11 cm/ 4.5 inch wide. Of course you can also use other shapes. Just keep in mind that your cake tin or individual muffin tins are filled to at least 2/3. I like it when muffins or cakes are high domed, so I make sure I fill the tins at least 2/3 or even a bit more.

    Have fun with the baking!

    Marieke

  4. frank sankey says:

    how do I convert one us cup to English ounces

  5. MARTIN says:

    “1 tablespoon of flour = between 14 and 15 grams”
    Unless you meant a heaped tablespoon of flour (i.e. two level tablespoons) then this estimate must be wrong as this puts flour at the same density as butter or water. Maybe 7-8 grams?

    • Weekend Bakers says:

      Hello Martin,
      Thank you very much for noticing because you are completely right. We have already corrected it. A heaped tablespoon would be around 14 but then we should have indicated that it was heaped.

      Greetings,

      Ed & Marieke

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